Potential benefits of a Mediterranean diet
Potential benefits of a Mediterranean diet The Mediterranean diet has been linked to a long list of health benefits. Helps with weight loss Research Trusted Source has not confirmed that following a Mediterranean diet will cause a person to lose weigh. However, studies have suggested it may be a good long-term option for people seeking to manage their weight. Data for people who followed the diet for 5 years indicated they were less likely to gain excess weight than those on other diets. Benefits include: plenty of variety means the diet is not restrictive and therefore easy to maintain high fiber levels means a person is more likely to feel satisfied for longer and less likely to snack the healthy fats are less likely to cause heart problems linked to obesity Promotes heart health The American Heart Association Trusted Source recommends the Mediterranean diet as an evidence-driven options for preventing cardiovascular disease and stroke. In 2021, for instance, ...